The Main Functions Of Water In The Body

You always hear that you need to drink plenty of water to keep your body healthy and balanced. That statement is absolutely 100% true. In fact, drinking enough water and keeping your body hydrated has tremendous positive effects.

First, let's take a look at how much the human body is made up of water. Depending on the body size, a human body can be anywhere from 55% to 78% made up of water. Your brain consists of 90% water. Your muscles consist of 75% water. Your bones consist of 22% water (yes bones), and your blood consists of 83% water.

Bottom line is every cell in your body needs water from head to toe, which is why it's so important to drink plenty of it. Let's take your brain for example, which is made up of 90% water. If your body isn't hydrated and your brain doesn't get enough water, your brain will not function well, you will not be as sharp or responsive, and you may even get a migraine or headache. If you feel a headache coming on or maybe fatigue, it may be as simple as you needing more water in your system.

Besides keeping your body hydrated, water has a lot of other positive functionality for your body as well. For instance, water helps transport nutrients and oxygen into your cells. Water helps moisturize the air in your lungs. Water is the main agent to flushing out toxins and waste by-products in your digestive system. Water also regulates your body temperature (which helps with exercise). Water actually increases your metabolism but more importantly water protects your vital organs and helps your organs absorb nutrients more efficiently. Water makes up a majority of your muscles, so it protects and moisturizes your joints and muscles as well.

As you can see, something as simple as water has a tremendous impact on making and keeping our body healthy and balanced. That's why it's important to put down the sodas or juices that don't help our body and switch to only drinking water. Plus, water doesn't have any calories and it quenches our thirst. It's important to note that the human body is perfectly designed to be balanced and healthy. It's us (humans) that screw up the balance by putting stuff in our bodies that whack it out of balance. Start by switching to only drinking water to get your body back to the way it is designed to work.

By the way, do you want to learn more about the benefits of drinking water? Is so, check out this detailed analysis:

10 Benefits Of Drinking Water

Do you want to know more about the nation's hottest 90-Day health challenge that is transforming lives and getting people healthy again while losing weight? If so, check out what everyone is talking about:

Click here: Getting Sexy In 90

Choosing the Best Detox and Treatment Center

While drug and alcohol addictions rise, so does the amount of people who want to get rid of it. Today, prescription drugs, legal highs, and alcohol are some of the leading causes of death in America and many people are starting to turn to treatment centers to make a change for the better in their life. While this is great, many of those people don't know what to look for to find the best detox and treatment program near them. Lets go through the options and see which is best for you.

1. Detox

This is the simplest and most basic form of treatment that most centers will offer and it's an amazing way to quickly handle an addiction. Detox will not just help fight off addiction triggers, but it can also help cleanse the body from toxins that enter our bodies daily. Even if there is no addiction, detox can be a healthy and smart choice for anyone.

2. Traditional Treatment

This is a more advanced form of detox, which not only includes the cleansing of the body, but also the cleansing of the mind. Traditional treatment will generally be held in groups at an inpatient alcohol center and will empower members by letting them feel like a team. For example, there may be group meetings, activities, and most importantly group support. Not only can treatment remove an addiction, it can boost the confidence of each client and encourage a health lifestyle.

3. Dual-Diagnosis

While it may cost more and not all treatment centers offer this type of program it can be extremely beneficial and play a huge part in beating an addiction by creating an individualized plan for the client. Dual diagnosis is the act of bringing in mental health professionals to handle not just addiction, but also mental health disorders. This is not uncommon because almost every person has some sort of mental disorder to an extent, but knowing it can help the person take the steps needed to fight addiction and keep it away permanently.

4. Environment

Lastly, the environment and surrounding areas are very important things to consider when choosing a treatment center. For example, some people may like a hilly or mountainy area, while others might want a serene beach with waves crashing nearby.

All of these options and choices are extremely important when choosing the best detox and treatment center that will cater to each individual's needs.

How Exercise Helps Detox The Body

Regular exercise helps the body's excreting organs to function comfortably by simply getting them moving. Moving the body in the form of physical exercise helps to circulate not only blood but lymph throughout the body. The more they circulate the more the liver and lymph node can do their job, which is detoxifying and sanctifying the body. The systema alimentarium works optimally with consistent and consistent exercise.

When you exercise you breathe deeper sending more oxygen to your lungs. The flow of air you breathe in then goes through your blood, brain, as well as your muscles enriching your vital organs with oxygen rich blood. Empowering your body and brain to operated optimally. The lungs grow more durable and create and emit carbon dioxide as a waste material. The skin is also cleaned out of many toxins from the inside out by sweating.

One of the most essentially ways that the body is helped in the detoxification process through exercise is the fact that aerobics helps remove subcutaneous fatty tissue from the body. Many of your bodies toxins are stored in your fat and aerobic physical fitness helps expedite the removal of fat from your body. When fatty tissue is break down and lessened as a result of aerobic workout, the toxins are released and can be eliminated through your cleansing organs (ie, liver).

To grab the most out of Phase One Cleanse, I suggest moving at a moderate pace for at least 20 - 30 minutes every single day in the form of a long walk or yoga. Nothing more exhaustion than a moderately-paced long walk, or a yoga session taught at your community gym will be necessary to remove the toxins and waste from a body during the best three days of this cleanse. Soft, low-impact aerobics is great for detox since it gets your body moving, your heart pumping, and your lungs taking in more oxygen all within a fat-burning activity.

Continue this cleanse for only 3 days. Once you have completed with a full 3 days of your cleanse continue on to the second phase of your cleanse program and exercise routine by reintroducing healthy, vitamin and nutrient rich foods back into your system, as well as continuing your aerobic exercise routine for best touches.

If followed correctly, detox routines can be quite effective for weight loss, but if coupled with a good and steady exercise routine, including aerobic activity, you can increase your weight loss efforts as well as double your detox efforts.

Addictions Versus Endorphins: Your Choice

Many young people experiment with drugs or alcohol: substance abuse. I would wager to say, no one stick up their hand and waves their arm around like an eager kid in class, ready to answer a question and say "Wow, pick me, pick me, I can hardly wait to become an alcoholic or cocaine user or free base addict." Like anything to an extreme, characteristically the body gets used to something (as much as it can) and becomes tolerant of the substance. If we get a little bit "high" and had a great time, or are intrigued with the high, it is easy to use the substance again. Included within this there are a myriad of reasons that go into the equation of why someone starts down the road of substance abuse. Summarizing, one can say, the abuse just started to catch up with them and what started as an experiment perhaps took on other disguises to the unsuspecting individual. The person becomes couched in "Let's cover something up/ I want to feel to the depths/ I don't want to feel anything at all/ I just want to numb out and forget." With the overuse of any substance, the body's neurochemical dopamine gets released a lot. Classically, dopamine carries the weight of producing positive mood levels.

DOPAMINE:

With extensive drug or alcohol use the dopamine stores get used up.

Dopamine stores are depleted under chronic stress, intense trauma and anxiety, substance abuse.

Dopamine functions as a regulator for behavior, motivation and reward, waking and sleep cycles. It IS the bodies reward system.

Dopamine and serotonin (also a mood leveler); both of these are directly related one to the other and under good circumstances they both are increased and under draining circumstances they are decreased.

With too much usage, the dopamine can no longer balance the body's own mood leveler of serotonin either.

The body's feeling of euphoria becomes dependent on the drug because the drug or alcohol usage eventually sends a signal to the body to stop producing dopamine.

Serotonin levels become prohibited as well.

The body truly develops "a dependency" on the drug and the body says to the brain, "I want more of the drug, because the body has a hard time producing dopamine and that "feel good" feeling has to come from somewhere.

Therefore the true nature of chemical dependency is created because the body no longer classically can produce enough dopamine.

In spite of having good intentions to quit, the person enters a "withdrawal" and reaches out again for the drug of choice.

To quit substance abuse, professional help should be sought. If really badly addicted one may have to take Oxycontin or another medication to help go through the detox stage. For example to stop drinking cold turkey could cause seizures or heart problems.

Get help and hopefully, you've chosen the positive road from the beginning.

ENDORPHINS:

Endorphins are the body's natural way of dealing with pain; ie. The body's own pain killer, a morphine like substance found inside the body. We can choose to do the things that embellish our body's own natural high through the release of this enzyme.

Negatively speaking, we get an endorphin rush through the exhilaration brought by experiencing stress, pain, danger.

Endorphins can control persistent pain.

Control craving for addictive substances

Regulate growth and sex hormones.

Can help charge the immune system.

How are these endorphins created naturally in the body so that we have that feeling of euphoria naturally instead of artificially through dangerous mood-altering substances? We experience endorphins through the following:

Exercise
Laughter and friends
Orgasm- that delicious feeling in the afterglow of love making is endorphins.
Massage to some degree and touching in general.
Acupuncture- In 1999 they did some scientific studies where they found higher levels of endorphins in cerebral spinal fluid after acupuncture. Probably the Chinese knew this 4,000 years ago, but just did not give it a name.

Therefore, emphasis on healthy life choices saves us a lot of anguish down the road. Making a choice for life itself is the ticket and having an understanding of what truly rewards our heart and mind and body is a necessary part of the mix.

PS Dopamine loves almonds, bananas, avocados, dairy, lima beans, 2 1/2 cups of vegetables a day and reduce caffeine.

PPS Endorphins love dark chocolate, spicy foods and hot peppers.

PPPS I'll take the dark chocolate any day over a boiler maker!